Deep breath.
You’re exactly where you need to be.

Whatever your reason is for being here, know that you are not alone. I am so happy you’ve taken this step on your path to healing. I would be honoured to help and support you on your journey.

We all possess an inherent understanding of our needs, but sometimes past experiences create barriers, making it difficult to access this knowledge. During our sessions, I’ll stand beside you as an ally, offering support and collaboration as you reconnect with your inner wisdom.

“My aim is to help you uncover the amazing strengths, tools and awareness that already resides within you.”

My work is trauma-informed and holistic, creating a judgement-free space so you can feel supported while you freely express yourself, explore feelings, and grow. Your needs are always central to our work together.

Ready to take the next step on your road to healing?

BOOK YOUR FREE CALL

“I understand the challenges of seeking help, trusting, and speaking up—I've been there. My own journey as a client has fuelled my desire to support others through similar challenges.“

A little bit about me.

For over a decade I have immersed myself in the helping field, traversing various roles, and aiding individuals grappling with many challenges—from anxiety and depression to life transitions. These experiences have reinforced my belief in the intrinsic wisdom of each person's journey, guiding me towards a client-centered, collaborative approach.

In my practice, I strive to create a compassionate, non-judgmental environment, committed to helping clients navigate change and process their experiences. Rooted in empathy, I integrate evidence-based techniques tailored to each individual's unique needs and preferences.

Having experience working with diverse populations I endeavour to provide a welcoming and inclusive space for all folks and recognize the privilege I hold as a white, cisgender, non-disabled women.

Settling on the North Shore over two decades ago has given me a profound connection to our natural landscapes and fostered my passion for Nature-Based Therapy. My practice offers Walking Therapy to those drawn to the healing power of nature.

Outside of my private practice I work at the Canadian Mental Health Association North & West Vancouver Branch.

I hold a Master of Counselling Degree from City University and am a Registered Clinical Counsellor (20661) with British Columbia Association of Clinical Counsellors (BCACC).

Modalities & Areas of Practice.

I support folks experiencing a variety of challenges including anxiety, depression, grief & loss, life transitions, bipolarity, trauma, low self-esteem, communication, and emotion regulation.

In my practice, I pull from the following evidence-based therapeutic modalities:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Individual Therapy (EFIT) – Completing Level 1 Certification Course
Eye Movement Desensitization and Reprocessing (EMDR) – Completed Basic training
Internal Family Systems/Parts Work (IFS)
Mindfulness/Meditation
Narrative Therapy – Completed Foundations Level Training
Nature Based Therapy – Completed Intro & Advanced Training
Solution Focused/Strengths Based Therapy

I have completed workshops on the following topics:

ADHD (Strategies for Supporting)
Addictions and Mental Health
Anger Management
Mental Health First Aid
Mindfulness
Moral Trauma
Non-Violent Crisis Interventions Training
Supporting Families going through the MAiD process
Traumatic Grief

Safe and Confidential Space

Counselling sessions provide a confidential environment where you can openly express your thoughts, feelings, and concerns without fear of judgment. Your privacy and confidentiality are paramount.

Collaborative Relationship

Counselling is a collaborative process. Together, we'll work towards understanding your challenges, setting goals, and exploring strategies for growth and healing.

Wondering what you can expect from Counselling with Alder Road?

Starting the journey of counselling can evoke a wide range of emotions, from anticipation to uncertainty.

Here's what you can generally expect from our counselling process:

Exploration and Insight

Counselling sessions offer an opportunity to explore your thoughts, emotions, and behaviours in depth. Through this exploration, you may gain new insights into yourself, your relationships, and your life circumstances.

Progress and Reflection

Throughout the counselling process, you'll have opportunities to reflect on your progress, celebrate achievements, and adjust goals as needed. Regular check-ins will help track your development and ensure that your needs are being met.

Skill-Building

Counselling often involves learning and practicing coping skills and strategies to manage stress, improve communication, and enhance overall well-being. I may provide psychoeducation and techniques tailored to you.

Goal-Oriented Approach

Counselling typically focuses on specific goals or areas of concern identified by you. I will work with you to develop a treatment plan that aligns with your objectives and supports your journey towards positive change.

Overall, counselling offers a supportive space for self-exploration, growth, and healing. While the journey may have its challenges, it also holds the potential for profound transformation and empowerment. I’m there to guide and support you every step of the way.

Services & Fees

Alder Road Counselling provides support for adults (19+) experiencing a variety of challenges including anxiety, depression, grief & loss, life transitions, bipolarity, trauma, low self-esteem, communication, and emotion regulation.

In-person and remote options

Our office is located in North Vancouver. Can’t make it into the office? No worries –we’ve got you covered with virtual sessions. I also offer walking sessions in urban or nature settings.

15 Mins Consultation Call

Free

Individual Counselling

50 Mins Session $150

Individual Counselling

75 Mins Session $220

Counselling without Walls – Walking Sessions

50 Mins Session $150

Fees are in accordance with recommendations form the British Columbia Association of Clinical Counsellors (BCACC).

Sessions cancelled or rescheduled with less than 48 hours’ notice will be subject to be billed at half the session fee; no shows or cancellations with less than 24 hours’ notice are charged the full rate.
We do offer limited sliding scale spots, please inquire.
Many extended benefits plans do cover the cost of registered clinical counsellors. Please confirm in advance with your service provider.